What Is Resilience Anyway?
What is resilience? How do you know if you have it? Can you still have emotions? Let me know your thoughts!!!
What Do You Wish For This Year?
An AWESOME way to start the New Year strong. Print it up, decorate it, do it as a vision board. However you do it, this is a wonderful...
Do You Have a Reverse Bucket List?
This is one of my most favourite activities - a perfect one for celebrating the end of the year.
How Do You Deal with Intense Emotions?
Fear, Sadness, Grief, Loss, - they are all part of the human experience. But we must learn how to feel them, and move through them...
Are You a Perfectionist?
Did you know that Perfectionists are at higher risk of anxiety and depression? How do YOU decide when to push yourself and when to take...
Is Everyone Around You Being An A*Hole Right Now?
This time of year people tend to start acting strange/nasty/weird. A holes. Here´s one little thing you can do to restore your faith in...
Do You Use the C Word?
Words are powerful. As Don Miguel Ruiz says - be impeccable with your word. It can make all the difference.