Do You Have a Reverse Bucket List?
This is one of my most favourite activities - a perfect one for celebrating the end of the year.
How Do You Deal with Intense Emotions?
Fear, Sadness, Grief, Loss, - they are all part of the human experience. But we must learn how to feel them, and move through them...
Are You a Perfectionist?
Did you know that Perfectionists are at higher risk of anxiety and depression? How do YOU decide when to push yourself and when to take...
Is Everyone Around You Being An A*Hole Right Now?
This time of year people tend to start acting strange/nasty/weird. A holes. Here´s one little thing you can do to restore your faith in...
Do You Use the C Word?
Words are powerful. As Don Miguel Ruiz says - be impeccable with your word. It can make all the difference.
Are You A Fan Too?
Even the very best, most successful people get support when then need it. Surround yourself with the best team if you want to get the...
Can I really Have It All?
Can you have a super successful career and an amazing family life too? Can you have health and fitness and also great finances and an...
